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I'm the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, just for something to say, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response by the Trio

At mention of my night out, this trio of troubadours in the TV green room did two things. First, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter based on her explanation plus, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the product.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

Written by

Robert Blevins

A tech entrepreneur and lifestyle blogger with over a decade of experience in digital innovation and content creation.

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